These cookies are required to enable core site functionality.
Functionality cookies allow us to provide enhanced and more personalized content and features. In order to permit your connection our website, our servers receive and record information about your computer and browser, potentially including your IP address, browser type, and other software or hardware information. All of these features help us to improve your visit and assist in navigation of the sites’ features.
We and our service providers may use analytics cookies, which are sometimes called performance cookies, to collect information about your use of our website, for instance, which pages you go to most. The information allows us to see the overall patterns of usage, help us record any difficulties users may have while using our website and can show us whether or not our advertising is effective.
We may use third party advertising and targeting cookies to correlate your use of our website to personal information obtained about you so that we may more clearly target the information we provide you to the specific items we think you will find interesting, based on your prior online activities and preferences. We also may use these cookies to deliver ads that we believe are relevant to you and your interests.
Expats looking for Pilates services offered in English can attend classes at Juliette S Pilates. Juliette is a mother of two who’s trained and certified in STOTT Pilates, which is one of the safest and best Pilates methods. In addition to English, she also organises classes in Portuguese or French (with a bit of German, if required). Her aim is to help all mothers live life optimally without aches, pains, and discomfort.
She offers restorative Pilates along with prenatal and postnatal Pilates. Her flexion-free and gentle restorative Pilates emphasise the abdominals, back musculature, pelvic floor strengthening, and stretching. For would-be mothers, her pregnancy Pilates classes offer the ideal blend of stretching and strengthening exercises with breathing and relaxation, which will help moms-to-be get ready for childbirth and care for a newborn.
Fields marked with an * are required.
