Expats looking for Pilates services offered in English can attend classes at Juliette S Pilates. Juliette is a mother of two who’s trained and certified in STOTT Pilates, which is one of the safest and best Pilates methods. In addition to English, she also organises classes in Portuguese or French (with a bit of German, if required). Her aim is to help all mothers live life optimally without aches, pains, and discomfort.
She offers restorative Pilates along with prenatal and postnatal Pilates. Her flexion-free and gentle restorative Pilates emphasise the abdominals, back musculature, pelvic floor strengthening, and stretching. For would-be mothers, her pregnancy Pilates classes offer the ideal blend of stretching and strengthening exercises with breathing and relaxation, which will help moms-to-be get ready for childbirth and care for a newborn.
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