You can take her prenatal Pilates classes to ease discomfort and pain caused by pregnancy. You can also learn the right and safe way to move, breathe, and exercise during pregnancy and even know about natural pain relief during pregnancy, labour, and birth. Additionally, you can tone, strengthen, stretch, and relax all the parts of your body, especially the ones you’ll need during pregnancy and beyond, such as your pelvic floor, back, and hips.
Women with over 6 weeks postpartum (or 8 weeks, for those who had a C-section) and have their doctor’s, or midwife’s clearance to begin exercising can attend Juliette’s postnatal Pilates classes. From giving your pelvic floor a total make-over to relaxing and breathing, toning your legs and arms, and fortifying your core, including the spinal and deep abdominal musculature that are crucial to lift and pick up your little one, you’ll learn and practice them all.
Those troubled by language barriers can come to this English-Speaking service provider as the classes are held in English, in addition to French or Portuguese (with a bit of German, if necessary).
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