According to Dominik Meier, unlike conventional personal training that has several disadvantages, personal training 2.0 is a digital revolution that breaks you free from those disadvantages. Additionally, it paves the way for scheduling your training properly to get the best out of it. At Dominik Meier’s Movement Lab, there’s a balanced blend of digital and conventional personal training programs based on an individual’s needs. Both these programs start from zero and use just your body weight. From there, you’ll make progress over time, depending on your special needs and your personal fitness and movements goals.
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