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Pre and Post Natal Fitness

Pre and Post Natal Fitness

Are you a soon-to-be or new mother looking to prioritize your health and well-being during this transformative journey? Join our English-speaking pre and postnatal fitness programs at Project Expat, where we empower women to stay active, strong, and balanced throughout their pregnancy and beyond. Our pre and post-natal fitness programs offer a balanced approach, incorporating gentle exercises, strength training, and flexibility routines to support your changing body and prepare you for the demands of motherhood. Explore our curated list below!
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Motherhood is a transformative experience that deserves dedicated attention, especially if you're far away from home.

Imagine a space where you can connect with other women who share the same joys, challenges, and triumphs of pregnancy and motherhood. Our pre and postnatal fitness programs go beyond mere exercise; they create a nurturing and empowering environment where you can prioritize self-care and well-being while forming lifelong friendships.

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I think that would be a great initiative and an added value service for expats like myself.


What a great idea to set up a website for English-speaking ex-pat's in Munich to help with everyday challenges.


I am looking forward to your services in the mentioned topics in the survey.


Sounds exciting and we would definitely use it for a myriad of reasons. Particularly as we are getting ready to move to Germering and require all of these services. Specifically, sometimes it is hard finding doctors who speak English. And both Cecilia and I work with auslanders who do not speak German, either (and would as well be interested).